Exercise during treatment
Staying active safely
The short version
Light to moderate physical activity is often encouraged during treatment, when cleared by your care team, and may help with fatigue, mood, and strength — the right amount and type varies by person and treatment stage.
Once cleared by your care team, gentle and regular movement — such as walking, stretching, or light strength work — is often encouraged during treatment, and some research suggests it may help with fatigue, mood, and physical function.
This isn't about pushing through exhaustion — the goal is movement that feels sustainable, adjusted around low-count days, surgery recovery, or how you're feeling that day.
Questions you may want to ask
What kinds of activity are safe for me right now?
Are there restrictions I should know about after surgery or during a specific treatment phase?