Emotional wellbeing during and after treatment
It's normal for feelings to come in waves
The short version
Anxiety, sadness, anger, numbness, and even relief can all be normal reactions at different points in breast cancer care. Support — from counseling to peer groups — is available and can help.
It is common to experience a wide range of emotions — sometimes shifting quickly — at any point from diagnosis through survivorship: fear, sadness, anger, guilt, numbness, and sometimes relief or determination. There is no single "right" way to feel.
Reaching out for support is a sign of strength, not weakness. Many people find a combination of things helpful — talking with loved ones, a counselor, a support group, or simply time.
When feelings become overwhelming
If you're having thoughts of harming yourself, or feel unable to cope, reach out to your care team, a crisis line, or emergency services right away — you don't have to manage this alone.
Questions you may want to ask
Can you refer me to a counselor or support group who works with cancer patients?
What emotional support resources does this care center offer?